pleased Monday! I set my alarm for 6 for an early run but it was still very dark when I set out. because my only speed route (read: flat) is on a dark trail I chose to switch it to tomorrow for safety reasons (even though I do run faster when I’m scared!).
4 Miles Tempo: 33:01
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Face Mask suggestions for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
Do you need to wear a mask? What mask is the best for runners and walkers?
Katso paras naamio.
Plus the CDC’s recommendations on when to wear a mask and what kind during the COVID19 outbreak.
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High Achiever – good listen book Review
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Then, I took a shower and grabbed breakfast. I made pumpkin oats and put them in a peanut butter jar for easy transport. The added reward of OIAJ is that they fit in the cup holder!
But, I did wonder if my fellow chauffeurs thought I was eating straight up PB for breakfast…
I rushed out of the house because I had my annual physical today. lucky me. When I rushed out the door Ben said, “Have fun!”. Öö ei. Ei, en aio.
It should be a pain to be my doctor.
Thyroid update: My T-3 levels are better, but I stopped taking the Cytomel because it was making me crash an hour after I would take it. My doctor is switching me to a compound version. Luckily, I can get it best next door to her office.
The pharmacist there was AMAZING. She asked me tons of questions about why I was on this, my levels, habits, other meds. and then she suggested taking a B-complex and Ashwaganda. We ended up talking for over a half an hour and she answered tons of questions about supplements for endurance athletes too!!! It was the best.
From my doc’s I headed to my mom’s (I was in the area because I’ve kept my doctor). As soon as I walked in I raided her kitchen for some fruit. She swore I had to try this new Nature Valley protein bar. It’s good, but a little high in calories for something that still just seems like a granola bar.
I was very inspired by all the athletes and highlight clips I saw at the LA live event on Saturday (I’m even considering trying a tri!). So I want to pass along some of that motivation to you with this Refuel training video with Dara Torres.
Question: What’s your motivation today?
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